🤖 PsyChat - Your AI Mental Health Assistant

👋 Introduction

PsyChat is an intelligent AI assistant designed to support your mental health. It uses Rational Emotive Behavior Therapy (REBT) to help you recognize and adjust irrational beliefs, reducing negative emotions. The system learns and evolves to provide tailored responses using a comprehensive database on topics like emotional management, relationships, workplace stress, and family matters.

🌟 Features

• AI-Powered Guidance: Engages with users to identify and address emotional issues.
• Dynamic Response System: Adjusts strategies in real-time based on user interactions.
• Expert Knowledge Database: Covers a wide range of psychological topics to offer relevant support.
• User-Friendly Interface: Designed for easy navigation, even for non-technical users.

🚀 Getting Started

To begin using PsyChat, follow these simple steps:

1. Download PsyChat

Click the button below to access the latest release.

2. Choose Your Version

Visit the Releases page to find the version suitable for your operating system. Look for the latest stable release.

3. Install PsyChat

After downloading, locate the file in your downloads folder. Follow these install steps:

• For Windows:

  1. Double-click the downloaded .exe file.
  2. Follow the installation prompts. Accept all defaults unless you have a specific preference.

• For Mac:

  1. Open the .dmg file.
  2. Drag the PsyChat icon to your Applications folder.

• For Linux:

  1. Open your terminal.
  2. Navigate to the folder where you downloaded PsyChat.
  3. Run the command: sudo dpkg -i psychat.deb.

🔄 Download & Install

To download PsyChat, visit the Releases page again. Make sure to select the correct file for your system.

🛠️ System Requirements

For Windows:

• Windows 10 or later
• At least 4GB RAM
• 200MB of free disk space

For Mac:

• macOS Mojave or later
• At least 4GB RAM
• 200MB of free disk space

For Linux:

• Any modern Linux distribution
• At least 4GB RAM
• 200MB of free disk space

🎓 How to Use PsyChat

Once installed, open PsyChat from your applications. You will find a simple, clear interface.

1. Start a Conversation: Enter your feelings or thoughts into the text box.
2. Receive Guidance: The AI will analyze your input and provide thoughtful responses.
3. Explore Topics: Use predefined categories like 'Emotional Management' and 'Relationships' for targeted advice.

📚 Additional Resources

For more information on the inner workings of PsyChat and tips for effective usage, refer to these useful links:

• REBT Overview
• Emotional Management Techniques

💬 Frequently Asked Questions

Q: Is PsyChat suitable for everyone?

A: Yes, PsyChat is designed for anyone looking for mental health support, regardless of their prior knowledge.

Q: Can I trust the advice given?

A: PsyChat relies on established psychological principles. However, for serious issues, consulting a licensed professional is recommended.

Q: How often can I use it?

A: You can use PsyChat as often as you like. It's there for you whenever you need support.

🔗 Community and Support

If you have questions or need help, join our community on our Discord channel. Connect with fellow users and share your experiences or seek support.

📌 Feedback

We appreciate your feedback! If you have suggestions or have faced issues, welcome your input through the GitHub Issues page.

Thank you for choosing PsyChat as your AI mental health assistant. We hope it supports you on your journey towards better mental well-being.