Inward

A Progressive Web App for interoception training - helping people recognize and describe internal body sensations.

What is Interoception?

Interoception is the sense of the internal state of your body - detecting signals like hunger, thirst, heartbeat, temperature, pain, and emotional sensations. Poor interoceptive awareness is linked to anxiety, autism, ADHD, eating disorders, and alexithymia.

Features

• Guided attention exercises - Learn to notice sensations in specific body regions
• Vocabulary building - Develop words for experiences you couldn't describe before
• Peer-to-peer sharing - Contribute and discover sensation descriptions from others
• Offline-first - Works without internet when you need it

Development

npm install        # Install dependencies
npm run dev        # Start dev server
npm run check      # Run all quality checks
npm run build      # Production build

License

MIT